I hold a Bachelor's degree in Psychology and bring over 12 years of experience serving in the Utah Army National Guard. My background includes working closely with veterans, offering mentorship and life coaching support—particularly for those navigating the effects of PTSD. While I do not provide clinical mental health care, I specialize in guiding individuals toward greater resilience and clarity through non-clinical, nature-based approaches.

As a certified personal life coach, I work with adults (18+) in both individual and group settings who are seeking relief from daily stress, life challenges, or simply need a restorative break. I also support athletes who want to enhance mental clarity and performance through intentional, nature-based practices.

My approach is rooted in ecotherapy—leveraging the healing power of the natural world to promote emotional balance, mindfulness, and personal growth. Whether you're looking to reset, reflect, or realign, I provide a grounded, supportive space for transformation.